Nobadaddiction
Nobadaddiction
  • Видео 496
  • Просмотров 123 528 030
5 Min Cool Down Stretches for Recovery & Flexibility (Do After Workout)
Post workout stretches to cool down after your workouts for better recovery, injury prevention and flexibility.
🎁 Free Guides, Programs & Community: nobadaddiction.com/free
💪 Unlock Your Full Fitness Potential: nobadaddiction.com/premium
▸ Full Body Stretch & Cool Down
▸ Time: 5 Min
▸ No Equipment
IG: nobadaddiction
Просмотров: 11 721

Видео

25 MIN LEG/BUTT/THIGH WORKOUT - With Resistance Band (Intense)27:0625 MIN LEG/BUTT/THIGH WORKOUT - With Resistance Band (Intense)
25 MIN LEG/BUTT/THIGH WORKOUT - With Resistance Band (Intense)
Просмотров 15 тыс.19 часов назад
This 25-minute workout focuses on the legs, butt, and thighs, utilizing a resistance band to intensify each exercise. Designed to sculpt and strengthen your lower body. 🎁 Free Guides, Programs & Community: nobadaddiction.com/free 💪 Unlock Your Full Fitness Potential: nobadaddiction.com/premium ▸ Lower Body Workout ▸ Time: 25 Min ▸ Intervals: 45s On / 15s Rest ▸ Resistance Band IG: instagram.com...
15 MIN CARDIO HIIT Workout - Full Body, No Equipment20:1115 MIN CARDIO HIIT Workout - Full Body, No Equipment
15 MIN CARDIO HIIT Workout - Full Body, No Equipment
Просмотров 92 тыс.14 дней назад
15-minute full body cardio HIIT workout with no equipment. Designed to torch calories, and burn fat at home. 🎁 Free Guides, Programs & Community: nobadaddiction.com/free 💪 Unlock Your Full Fitness Potential: nobadaddiction.com/premium ▸ Full Body Cardio HIIT Workout ▸ Time: 15 Min ▸ Intervals: 45s On / 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 200-300 For more workouts with Oliver subscribe to h...
8 MIN DAILY AB WORKOUT - Sixpack Ab Routine At Home (No Equipment)8:368 MIN DAILY AB WORKOUT - Sixpack Ab Routine At Home (No Equipment)
8 MIN DAILY AB WORKOUT - Sixpack Ab Routine At Home (No Equipment)
Просмотров 23 тыс.14 дней назад
Intense 8 minute ab workout you can do at home, daily, with no equipment needed! 🎁 Free Guides, Programs & Community: nobadaddiction.com/free 💪 Unlock Your Full Fitness Potential: nobadaddiction.com/premium ▸ Ab Workout ▸ Time: 8 Min Warm ▸ No Equipment For more workouts with Oliver subscribe to his Channel | ruclips.net/user/OliverSjostrom IG: nobadaddiction Oliver's IG: instagr...
30 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment33:1830 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment
30 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment
Просмотров 46 тыс.21 день назад
30-minute full body HIIT workout, no equipment. Designed to torch calories, and burn fat at home. 🎁 Free Guides, Programs & Community: nobadaddiction.com/free 💪 Unlock Your Full Fitness Potential: nobadaddiction.com/premium ▸ Full Body HIIT Workout ▸ Time: 30 Min ▸ No Equipment ▸ Timing: 45/15 ▸ Calorie Burn: 300-500 IG: nobadaddiction Business Inquiries: hello@nobadaddiction.com
5 MIN WARM UP FOR AT HOME WORKOUTS5:205 MIN WARM UP FOR AT HOME WORKOUTS
5 MIN WARM UP FOR AT HOME WORKOUTS
Просмотров 13 тыс.21 день назад
Do this Full Body Warm Up routine before your at home workouts. 🎁 Free Guides, Programs & Community: nobadaddiction.com/free 💪 Unlock Your Full Fitness Potential: nobadaddiction.com/premium ▸ Full Body Warm Up ▸ Time: 5 Min ▸ No Equipment IG: nobadaddiction Business Inquiries: hello@nobadaddiction.com
10 MIN INTENSE CARDIO & ABS Workout (No Equipment)10:3810 MIN INTENSE CARDIO & ABS Workout (No Equipment)
10 MIN INTENSE CARDIO & ABS Workout (No Equipment)
Просмотров 28 тыс.Месяц назад
10-minute workout that combines intense cardio with ab exercises for a quick, effective session that boosts heart rate and strengthens your core. No equipment needed. 🎁 Free Guides, Programs & Community: nobadaddiction.com/free 💪 Unlock Your Full Fitness Potential: nobadaddiction.com/premium ▸ Abs & Cardio ▸ Time: 10 Min ▸ No Equipment IG: nobadaddiction Business Inquiries: hello...
15 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats20:3815 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
15 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
Просмотров 99 тыс.Месяц назад
15-minute all standing cardio HIIT session to burn calories. No equipment needed and perfect to do right at home. 🎁 Free Guides, Programs & Community: nobadaddiction.com/free 💪 Unlock Your Full Fitness Potential: nobadaddiction.com/premium ▸ Standing HIIT Workout ▸ Time: 15 Min Warm Up & Cool Down ▸ Intervals: 45s On/ 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 200 For more workouts with Oliver su...
20 MIN TOTAL CORE WORKOUT - Abs At Home (No Equipment)20:4220 MIN TOTAL CORE WORKOUT - Abs At Home (No Equipment)
20 MIN TOTAL CORE WORKOUT - Abs At Home (No Equipment)
Просмотров 49 тыс.Месяц назад
20-minute total core workout designed to strengthen and tone your abs without any equipment. Perfect to do at home! 🎁 Free Guides, Programs & Community: nobadaddiction.com/free 💪 Unlock Your Full Fitness Potential: nobadaddiction.com/premium ▸ Total Core / Abs Workout ▸ Time: 20 Min ▸ No Equipment IG: nobadaddiction Business Inquiries: hello@nobadaddiction.com
10 Min Full Body Workout - Burn & Tone (No Equipment + No Jumping)10:3610 Min Full Body Workout - Burn & Tone (No Equipment + No Jumping)
10 Min Full Body Workout - Burn & Tone (No Equipment + No Jumping)
Просмотров 29 тыс.Месяц назад
Here is a quick 10 minute full body workout without equipment perfect to do at home on the days that you are short on time. Low impact and small space friendly. 🎁 Free Guides, Programs & Community: nobadaddiction.com/free 💪 Unlock Your Full Fitness Potential: nobadaddiction.com/premium ▸ Full Body Workout ▸ Time: 10 Min ▸ Intervals: 45 sec on/ 15s Rest ▸ No Equipment ▸ No Jumping / Low Impact ▸...
30 Min Full Body Pilates HIIT Workout - Burn Fat + Tone Muscles (No Equipment, No Repeats)35:4330 Min Full Body Pilates HIIT Workout - Burn Fat + Tone Muscles (No Equipment, No Repeats)
30 Min Full Body Pilates HIIT Workout - Burn Fat + Tone Muscles (No Equipment, No Repeats)
Просмотров 89 тыс.Месяц назад
30-minute Pilates HIIT workout designed to burn fat and tone muscles with low-impact, high-intensity exercises. No equipment, perfect to do at home. Workout Programs: www.skool.com/nobadaddiction ▸ Pilates HIIT Workout ▸ Time: 30 Min ▸ Intervals: 45s On / 15s Rest ▸ No Equipment ▸ Low Impact / No Jumping ▸ Calorie Burn ~ 300-400 For more workouts with Oliver subscribe to his Channel | ruclips.n...
10 Min Cool Down Stretches for Recovery & Flexibility (Do After Workout)13:5410 Min Cool Down Stretches for Recovery & Flexibility (Do After Workout)
10 Min Cool Down Stretches for Recovery & Flexibility (Do After Workout)
Просмотров 59 тыс.Месяц назад
Do these post workout stretches to cool down after your workouts for better recovery, injury prevention and flexibility. 💪 Join Meg's Knockout Shape Programs: nobadaddiction.com/premium ▸ Full Body Stretch & Cool Down ▸ Time: 10 Min ▸ No Equipment IG: nobadaddiction Business Inquiries: hello@nobadaddiction.com
Boxing Basics (Nobadaddiction Knockout Shape Program)15:16Boxing Basics (Nobadaddiction Knockout Shape Program)
Boxing Basics (Nobadaddiction Knockout Shape Program)
Просмотров 14 тыс.Месяц назад
Here is a sneak peek of the new KNOCKOUT SHAPE PROGRAM from inside the Nobadaddiction Community! In this session, Meg covers the fundamentals of boxing including punching techniques, kicks, stances, and more. 💪 Join Meg's Knockout Shape Programs: nobadaddiction.com/premium IG: nobadaddiction Meg's IG: move.with.meg_ Business Inquiries: hello@nobadaddiction.com
30 Min Full Upper Body Workout - Tone and Build Strength With Dumbbells At Home33:4230 Min Full Upper Body Workout - Tone and Build Strength With Dumbbells At Home
30 Min Full Upper Body Workout - Tone and Build Strength With Dumbbells At Home
Просмотров 28 тыс.2 месяца назад
30 Min Full Upper Body Workout - Tone and Build Strength With Dumbbells At Home
30 Min Full Body Dumbbell HIIT Workout for Strength & Cardio35:5830 Min Full Body Dumbbell HIIT Workout for Strength & Cardio
30 Min Full Body Dumbbell HIIT Workout for Strength & Cardio
Просмотров 42 тыс.2 месяца назад
30 Min Full Body Dumbbell HIIT Workout for Strength & Cardio
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)11:1410 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
Просмотров 30 тыс.2 месяца назад
10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)
20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats27:1120 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats
20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats
Просмотров 146 тыс.2 месяца назад
20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats
30 Min Full Body Pilates HIIT Workout - All Standing - Burn 300 Calories (No Repeats)35:5930 Min Full Body Pilates HIIT Workout - All Standing - Burn 300 Calories (No Repeats)
30 Min Full Body Pilates HIIT Workout - All Standing - Burn 300 Calories (No Repeats)
Просмотров 93 тыс.2 месяца назад
30 Min Full Body Pilates HIIT Workout - All Standing - Burn 300 Calories (No Repeats)
30 MIN STANDING CARDIO HIIT WORKOUT - Kickboxing Inspired (No Equipment, No Repeats)29:5530 MIN STANDING CARDIO HIIT WORKOUT - Kickboxing Inspired (No Equipment, No Repeats)
30 MIN STANDING CARDIO HIIT WORKOUT - Kickboxing Inspired (No Equipment, No Repeats)
Просмотров 85 тыс.2 месяца назад
30 MIN STANDING CARDIO HIIT WORKOUT - Kickboxing Inspired (No Equipment, No Repeats)
10 Min Intense HIIT Workout For Fat Burn - ALL STANDING (No Equipment, No Repeats)10:3710 Min Intense HIIT Workout For Fat Burn - ALL STANDING (No Equipment, No Repeats)
10 Min Intense HIIT Workout For Fat Burn - ALL STANDING (No Equipment, No Repeats)
Просмотров 89 тыс.2 месяца назад
10 Min Intense HIIT Workout For Fat Burn - ALL STANDING (No Equipment, No Repeats)
45 MIN INTENSE HIIT WORKOUT (Full Body, No Equipment, At Home)44:5045 MIN INTENSE HIIT WORKOUT (Full Body, No Equipment, At Home)
45 MIN INTENSE HIIT WORKOUT (Full Body, No Equipment, At Home)
Просмотров 70 тыс.3 месяца назад
45 MIN INTENSE HIIT WORKOUT (Full Body, No Equipment, At Home)
10 Min Full Body Cool Down Stretches for Recovery & Flexibility10:5110 Min Full Body Cool Down Stretches for Recovery & Flexibility
10 Min Full Body Cool Down Stretches for Recovery & Flexibility
Просмотров 47 тыс.3 месяца назад
10 Min Full Body Cool Down Stretches for Recovery & Flexibility
20 Min Full Body Pilates HIIT Workout (At Home, No Equipment)25:3820 Min Full Body Pilates HIIT Workout (At Home, No Equipment)
20 Min Full Body Pilates HIIT Workout (At Home, No Equipment)
Просмотров 110 тыс.3 месяца назад
20 Min Full Body Pilates HIIT Workout (At Home, No Equipment)
10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats10:3610 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
Просмотров 165 тыс.3 месяца назад
10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
40 MIN SWEATY TABATA - Full Body HIIT Workout (At Home, No Equipment)41:0240 MIN SWEATY TABATA - Full Body HIIT Workout (At Home, No Equipment)
40 MIN SWEATY TABATA - Full Body HIIT Workout (At Home, No Equipment)
Просмотров 76 тыс.3 месяца назад
40 MIN SWEATY TABATA - Full Body HIIT Workout (At Home, No Equipment)
10 Min Full Body Cool Down Stretches for Recovery & Flexibility10:4710 Min Full Body Cool Down Stretches for Recovery & Flexibility
10 Min Full Body Cool Down Stretches for Recovery & Flexibility
Просмотров 104 тыс.3 месяца назад
10 Min Full Body Cool Down Stretches for Recovery & Flexibility
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats37:5930 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
Просмотров 256 тыс.3 месяца назад
30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
30 MIN CARDIO HIIT WORKOUT - Kickboxing Inspired (Full Body, No Equipment, At Home)32:5330 MIN CARDIO HIIT WORKOUT - Kickboxing Inspired (Full Body, No Equipment, At Home)
30 MIN CARDIO HIIT WORKOUT - Kickboxing Inspired (Full Body, No Equipment, At Home)
Просмотров 88 тыс.3 месяца назад
30 MIN CARDIO HIIT WORKOUT - Kickboxing Inspired (Full Body, No Equipment, At Home)
20 Min Full Body Pilates HIIT Workout (No Equipment, At Home)25:5120 Min Full Body Pilates HIIT Workout (No Equipment, At Home)
20 Min Full Body Pilates HIIT Workout (No Equipment, At Home)
Просмотров 165 тыс.4 месяца назад
20 Min Full Body Pilates HIIT Workout (No Equipment, At Home)
20 Min Full Body HIIT Workout (At Home, No Equipment)24:0020 Min Full Body HIIT Workout (At Home, No Equipment)
20 Min Full Body HIIT Workout (At Home, No Equipment)
Просмотров 173 тыс.4 месяца назад
20 Min Full Body HIIT Workout (At Home, No Equipment)

Комментарии

  • @b.o.-nx2we
    @b.o.-nx2we Час назад

    💯 👺

  • @barbaramarogna5913
    @barbaramarogna5913 2 часа назад

    More workouts like this please ❤it's wonderful

  • @jenniehsun
    @jenniehsun 3 часа назад

    Smashed🎉

  • @juliettehenry7719
    @juliettehenry7719 3 часа назад

    AMAZING workout :) super sweaty, no repeat, cool movements 😊

  • @sevdacelik5560
    @sevdacelik5560 4 часа назад

    May be l say this: lt's Kickbox and more. Loved this vibe 🎉❤

  • @monieai
    @monieai 4 часа назад

    I was here at 27 june

  • @lesliemonserratromangamboa4215
    @lesliemonserratromangamboa4215 5 часов назад

    Geniaaaaaaal

  • @DanceAK123
    @DanceAK123 5 часов назад

    Excellent finisher! Thanks!

  • @MintChocoTigger22
    @MintChocoTigger22 7 часов назад

    Would love to do this kinda work If only they have no repeated steps 😔 Don't mind me, it just my personal preference

  • @angelamariasantos7573
    @angelamariasantos7573 9 часов назад

    Very Good! I from Brazil Jun/2024❤

  • @festinalente7632
    @festinalente7632 11 часов назад

    done!!

  • @rafaelaacacio8632
    @rafaelaacacio8632 12 часов назад

    Aula muito boa e os 20 minutos passam tão rápido aue nem vemos 😊

  • @davisito666
    @davisito666 13 часов назад

    Estas rutinas están más fuertes que el gym, hay que echarle ganas ahí donde ande uno. Gracias.

  • @user-sy6nq9tv3j
    @user-sy6nq9tv3j 14 часов назад

    Вот это я понимаю хиит! Коврик был мокрый! Я не новичок в спорте, но это было на грани

  • @26of151
    @26of151 14 часов назад

    I did this and made it 15 minutes, 2nd day I did this, I made it 17 burning 150 cals. 3rd day I’m literally unable to move. I had no idea how out of shape I was as I mostly just walk for exercise. What do I do now? I wanted to do this every day but what do I do if I can’t move my entire core now? lol this woman makes it look so easy 😭 how long did it take to do this whole routine that flawlessly? I also looked like such a clown doing this but whatever, that part doesn’t matter 😂

  • @LuanaLealribeiro-jt1yk
    @LuanaLealribeiro-jt1yk 14 часов назад

    Muito bem 👏👏

  • @nathalirkabunda6641
    @nathalirkabunda6641 14 часов назад

    Thanks guys for this one

  • @user-vv7zm5vk4d
    @user-vv7zm5vk4d 15 часов назад

    спасибо 😊

  • @nevergonnagiveyouup3352
    @nevergonnagiveyouup3352 16 часов назад

    My sweat won’t stop dripping whoaaaa😮😮😮

  • @jamiecrucefix4078
    @jamiecrucefix4078 17 часов назад

    1st time love it but just getting back to working out so after 60 % i skipped ahead to cool down but will MAKE IT MAY GOAL TO GET TO THE END! WILL add to my weekly work out video rotation.

  • @mariacastaneda7292
    @mariacastaneda7292 18 часов назад

    you’re special❤

  • @mariacastaneda7292
    @mariacastaneda7292 18 часов назад

    thankyou!❤

  • @cristinabenavente6424
    @cristinabenavente6424 18 часов назад

    La hice 26 - 6 - 24 .hermosisima rutina para repetir. Mucho frío con aa

  • @user-wk5gs4wq5j
    @user-wk5gs4wq5j 18 часов назад

    great workout! -2kg per week! weight-69kg; height-165cm. further more! sweated through my underwear 🏋🏻‍♀️💦😰Казахстаннан жалынды Салем 🇰🇿

  • @melissajamison1064
    @melissajamison1064 19 часов назад

    Thank yiu so much. Your channel has become one of my favorites.... Esp for Cardio! 💕

  • @CarrieBartel-um3nc
    @CarrieBartel-um3nc 19 часов назад

    Hardly got my heart rate up. The 45 minute HIIT workout is much more difficult. I feel a little cheated.

  • @comunikairos8926
    @comunikairos8926 20 часов назад

    ¡Gracias!

  • @bouzidaicha3382
    @bouzidaicha3382 20 часов назад

    Tank you so much❤

  • @dannutajanuario7654
    @dannutajanuario7654 20 часов назад

    Maravilhoso! Completo! Muito obrigado, estou amando.

  • @caramelcookie245
    @caramelcookie245 21 час назад

    Day 1-18%

  • @Isis-Chipa
    @Isis-Chipa 21 час назад

    Super bien Ha sido el canal que más me ha gustado Congratuleishon!

  • @wasmeinstduastel
    @wasmeinstduastel 21 час назад

    Okay, I'll actually attempt to do this. 44 kg 5'2 1. 2. 3. 4. 5. 6. 7. (mamatay ko)

    • @wasmeinstduastel
      @wasmeinstduastel 21 час назад

      Nahihiya ako, nahuli ako ng pinsan ko na ginagawa ito at sinabi sa nanay ko.

    • @wasmeinstduastel
      @wasmeinstduastel 21 час назад

      eh ano naman pake mo hindi ba pwede magworkout ang isang lalaki

    • @wasmeinstduastel
      @wasmeinstduastel 21 час назад

      8:36 PUTANGINA ANO TO

  • @wasmeinstduastel
    @wasmeinstduastel 21 час назад

    Makapatay mani nga workout uy, hapit ko namatay

  • @febytalue
    @febytalue 22 часа назад

    Starting 70 kg. Day 1- Almost choked

  • @taansisingh5399
    @taansisingh5399 22 часа назад

    here’s your reminder to start the workout buddy

  • @peterwillems1594
    @peterwillems1594 22 часа назад

    Nice workout. Perhaps not very hard. I'm 64 and I could keep up. Keep up the good work! See you soon.

  • @kidee761
    @kidee761 23 часа назад

    Excellent ❤

  • @canaldakaka3785
    @canaldakaka3785 23 часа назад

    Os melhores vídeos são com ela

  • @cathychen5218
    @cathychen5218 День назад

    6/26 finished

  • @catouticensis9000
    @catouticensis9000 День назад

    Take home message: never mess with this lady.

  • @nathaliedesousa4759
    @nathaliedesousa4759 День назад

    Super

  • @juliettehenry7719
    @juliettehenry7719 День назад

    Thanka for the workout, bur if you are gonna do a kickboxing workout, learn a few boxing moves? 😅 some arm movements were a bit embarassing...

  • @jenniehsun
    @jenniehsun День назад

    Smashed 🎉

  • @sthefanyrusso7332
    @sthefanyrusso7332 День назад

    Please. More. Dumbell. Full body🙏🙏🙏😢

  • @hc8655
    @hc8655 День назад

    有冇香港人呀 好攰好正呀個workout🎉

  • @hadasitalki7247
    @hadasitalki7247 День назад

    Thank you Julia and Olis! ❤️‍🔥✅💪

  • @user-ru7rn8ep2d
    @user-ru7rn8ep2d День назад

    Is it really HIIT workout or High intensity ? 😂

  • @rabiamukthar6635
    @rabiamukthar6635 День назад

    Well done

  • @belimitless8656
    @belimitless8656 День назад

    Day 1 ✅ sweating a lot it took me 65 min to complete this 🎉😢 feeling 💪 strong Day 2✅ better than tomorrow’s as I can do some exercise more effectively this workout is amazing I love this💪❤

  • @sbtcvd6498
    @sbtcvd6498 День назад

    I love this workout! Do it in the morning and I feel energized. Thank you!